Running in Antigua

Five Islands

Route distance is 2.5K so to get the 5K, start from Five Islands Primary School and go to the intersection of Gray’s Farm Main Road and return to the school.

https://www.mapmyrun.com/routes/view/3667416847

St. Johns

Running in Jamaica

UWI Mona Campus

Start on Ring Road, then right onto Gibraltar Hall Road, left onto Castries, right onto Gibraltar Camp Road, left onto Shed Lane, right onto Ring Road. Repeat for full 5K distance.

https://www.mapmyrun.com/routes/view/3473983111

Kingston Waterfront

Start Ocean Boulevard opposite the Digicel HQ. Then proceed west along Ocean Boulevard, then left onto Port Royal Street, around the bend onto Water Lane, right onto Pechon Street, then left onto Harbour Street, left onto King Street, right onto South Parade, right onto Church Street, then left onto Harbour Street, proceed easterly along Harbour Street across to Lower South Camp Road around the Norman Manley Boulevard round-a-bout then right onto Port Royal Street, finishing at the intersection of Princess Street and Port Royal Street.

https://www.mapmyrun.com/routes/view/3474017689

Emancipation Park, New Kingston

Jogging track (500m) - 10 laps is equals 5,000m or 5K.

https://www.mapmyrun.com/routes/view/3473994979

New Kingston

Start on Oxford Road outside Emancipation Park, then proceed northerly along Oxford Road, left onto Belmont Road, left onto Trafalgar Road, left onto St. Lucia Avenue, right onto Trinidad Terrace, right onto Knutsford Boulevard, left onto Trafalgar Road, left onto Ruthven Road, then left onto Half Way Tree Road to finish on Oxford Road.

https://www.mapmyrun.com/routes/view/3474023941

Norbrook

Start on Constant Spring Road outside Digicel dealer store at the Upper Manor Park Plaza, then left onto Olivier Road, left onto Norbrook Road, onto Norbrook Drive, back onto Constant Spring Road to finish where you start.

https://www.mapmyrun.com/routes/view/3473988940

Palisadoes

Out and back course along Palisadoes, Norman Manley Highway.

https://www.mapmyrun.com/routes/view/3474053206

Mona Reservoir

Jogging trail is 2.58K, so 2 laps to complete 5K.

https://www.mapmyrun.com/routes/view/3664039666

Have a mapped run to add to this list? Send your MapMyRun.com route with a description to cbuwi5k@alumni.uwi.edu.

Virtual Race Guidelines

Keep these guidelines in mind when completing your virtual run.

  1. While there are no restrictions on where you complete your virtual race, we ask that you stay safe and healthy when you do your virtual race. Follow all safety measures and ordinances laid out by your local officials and government regarding COVID-19.
  2. You can complete the race anywhere that’s convenient to you up to the run deadline; whether it’s a course in your community, on a treadmill at the gym or at a park. You choose your own route for the virtual event.
  3. There are many apps (Runkeeper, Map My Run, Runtastic, Pumatrack, Couch to 5K, Endomondo, Strava Running, Pacer, RockMyRUn, iSmoothRun) you can download on your smartphone for free to track your distance and time. You can also use other smart devices that are available to you.
  4. The virtual races are being conducted on an honor system! We ask all participants to uphold the spirit of honest racing by running the full distance of your race and reporting your accurate time.